If you are trying to increase your antioxidant intake, look to other cultures. This list of foods that are highest in antioxidants includes international cuisine from across the globe. The list is based on the study “The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide,” published in the Nutrition Journal.
Expand your palate while getting your daily dose of important antioxidants with foods from across the globe.
Dried Amla (Indian Gooseberry) (261.5 mmol/100g)
Dried amla, also called Indian gooseberry or Amalaki, is a favorite in Indian dishes. Research has indicated that the amla fruit may have anti-inflammatory and anticancer properties.
